DIET CONTROL

A well balanced diet will have ingredients that balance your physical as well as your mental constitution. Always try to assess what your quality of mind is and arrive at a food chart, which is exclusively yours. Food not only influences physical activities but also psychological activities Also, it is said it is best to consume food cooked by a person you know and about whose sense of cleanliness and hygiene you are aware of Love is an important ingredient to be added in the cooked food. The food handler transfers his/her energy into the diet. When your food is prepared with love and care, it is bound to show on your health. Work your way to a sound mind in a sound body. Have a tip to protect your food as well - Neem leaves or turmeric pieces or garlic flakes tied in a pouch when place in the rice container will keep insects at bay. If you want to get fatter, a simple exercise would do – mix little bit of honey with some quantity of warm water and have it every morning, you would see the effect in a while.